Some days (especially in summer🌞) I love having a simple and easy light meal. Since I always try not to eat to much meat because of the terrible life some of these animals leaded I often think about alternatives to include protein into my meals.
Are you looking for a light and healthy meal?🌱 Quick and easy?🍄 Vegetarian? 🐮 Protein included?☺️
Then you definitely should give this recipe a try!🍽
Ingredients: (for 2 persons)
250 g champignons
2 carrots
2 big (Roma) tomatoes
100 g cottage cheese
Salad of your choice
black pepper, cayenne pepper, chives (parsley,salt)
Optional: pumpkin seeds
Instructions:💁🏼
Peel of a few stripes of the carrots with a vegetable peeler and cut the rest of the carrots into slices.
Add the carrots into the middle of your pan and add some water.
Now you can clean and quarter the mushrooms. Spread out the cleaned champignons around the carrots. It is important to place the carrots in the middle first because they need more heat to be perfect.🙆🏼
Heat these two ingredients up on a medium heat level.
Prepare the plates by putting huge salad leaves on the ground. Dice the tomatoes and place them on one half of the plate. Now you can put the carrot stripes on top of it and add some cottage cheese. If you want you can highlight this with pumkin seeds. Now add as much pepper as required.
Before adding the champignons and the carrots onto the other half of your plate add some cayenne pepper and some black pepper. Optionally you can use salt and chives or parsley.
I love this light dish ❤️ and the fact that it it so colourful ❤️💙💜💛💚and contains a lot of protein 💪🏻even when it is without any meat. As I mentioned in another post I am not (!) a vegetarian but I try to eat moderated and balanced thinking of the severe way animals are treated often.🐮🐷🐰🐥
We can get a lots of minerals and proteins from the amazing plants of Mother Earth!🌎
So, enjoy your meal with a good conscience 😉
Love,
Kathi🍓🍓🍓
